The Stepping Stones to Wellbeing service supports people within our local community to come together and participate in carefully developed groups and courses. Our groups/courses focus on key areas, for example:

  • Exploring and learning about topics such as: mental wellbeing; the impact of bereavement and loss; practical skills for life.
  • Making meaningful connections with each other, to positively impact any feelings of loneliness and isolation experienced due to current life circumstances.
Mental Wellbeing

Looking After Your Mental Wellbeing Group

Skills for Life

Skills for Life


Bereavement Support Course

Life Jacket

Emotional Lifejacket Course

Anxiety Matters

Anxiety Matters Course

Reading for Wellbeing

Reading for Wellbeing Group

If you are interested in learning more about our Stepping Stones to Wellbeing service, please contact or phone 01506 238980.

Register your interest

Other support options

At a Loss
Breathing Space
The Foundation for Positive Mental Health
Mental Health Foundation
NHS Inform
Think positive about student mental health