Anxiety Matters Course

A three-week course, two hours per week

An exploration of anxiety and how it can affect our thoughts, feelings and behaviours

Sharing of practical resources to help with anxiety

Thursday 21 August 2025

Tuesday 13 January 2026

Register your interest by completing the form below.

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Please note, you must be at least 18 years old to use our services
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What group(s)/course(s) are you interested in?
- Looking After Your Mental Wellbeing
- Bereavement Support Course
- Emotional Life Jacket
- Anxiety Matters Course
- Reading for Wellbeing
- Spend Smart Eat Well
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