Anxiety Matters Course

A three-week course, two hours per week

An exploration of anxiety and how it can affect our thoughts, feelings and behaviours

Sharing of practical resources to help with anxiety

Starting Thursday 7 December 2023, 10am – 12 noon

Starting Thursday 11 January 2024, 7 – 9pm

Starting Wednesday 7 February 2024, 10am – 12 noon

Starting Wednesday 6 March 2024, 10am – 12 noon

Register your interest by completing the form below.

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Please note, you must be at least 18 years old to use our services
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What group(s)/course(s) are you interested in?
- Looking After Your Mental Wellbeing
- Sharing Skills for Life
- Bereavement Support Course
- Emotional Life Jacket
- Anxiety Matters Course
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