Reading for Wellbeing

Reading for Wellbeing Group

This is a five-week reading and discussion group for those who enjoy reading and wish to explore readings focused on wellbeing concepts in a small group. It is suitable for people who are okay with listening/talking and being seen within a small, confidential space.

Reading material will be shared before the group starts and used each week to support discussions on some wellbeing topics. Topics explored will include living with anxious thoughts and practicing self-compassion. Reading materials will include poems and extracts from books alongside some reading questions and prompts to help get discussion started.

The group will be facilitated by a volunteer who lives with anxiety and has found relief in reading for her own wellbeing.

Upcoming courses

We are running a pilot of this group in 2024

Register your interest by completing the form below.

May 2024

This group will start on Thursday 30 May and will run for 5 consecutive weeks.

August 2024

The start date for this group is still to be confirmed. It will run for 5 consecutive weeks.