Looking After Your Mental Wellbeing Group

This is a free, five-week group for people over the age of 18. Together we will explore:

The concept of “mental wellbeing”

Your mental wellbeing journey so far, a journey that is lifelong for everyone

Stepping stones for looking after your mental wellbeing, as you move forward with your life

This group will consist of peer support and some teaching. It is suitable for people who are okay with listening/talking
and being seen within a small, confidential space.

Reading material will be shared before the group starts and used each week during group activities.

Groups

Group 1

Wednesdays, 12 noon – 2pm

Starts 17 March 2021

Zoom-based

Group 2

Wednesdays, 12 noon – 2pm

Starts 21 April 2021

Zoom-based or face-to-face

Group 3

Thursdays, 7 – 9pm

Starts 22 April 2021

Zoom-based or face-to-face

Other support options

Breathing Space
The Foundation for Positive Mental Health
Mental Health Foundation
NHS Inform
Samaritans
SAMH
Think positive about student mental health

Warwick Edinburgh Mental Wellbeing Scale

Some text here to follow

Take the test

To book a place or for enquiries, please email your name and phone number to maria@bridgecommunityproject.org.uk or phone 01506 238980 / 07985 289058.