Looking After Your Mental Wellbeing Group
This is a free, five-week group for people over the age of 18. Together we will explore:
The concept of “mental wellbeing”
Your mental wellbeing journey so far, a journey that is lifelong for everyone
Stepping stones for looking after your mental wellbeing, as you move forward with your life
This group will consist of peer support and some teaching. It is suitable for people who are okay with listening/talking
and being seen within a small, confidential space.
Reading material will be shared before the group starts and used each week during group activities.
Groups
Group 1
Wednesdays, 12 noon – 2pm
Starts 17 March 2021
Zoom-based
Group 2
Wednesdays, 12 noon – 2pm
Starts 21 April 2021
Zoom-based or face-to-face
Group 3
Thursdays, 7 – 9pm
Starts 22 April 2021
Zoom-based or face-to-face
Other support options
To book a place or for enquiries, please email your name and phone number to maria@bridgecommunityproject.org.uk or phone 01506 238980 / 07985 289058.