Looking After Your Mental Wellbeing Group

This is a five-week group for people over the age of 18. Together we will explore:

The concept of “mental wellbeing”

Your mental wellbeing journey so far, a journey that is lifelong for everyone

Stepping stones for looking after your mental wellbeing, as you move forward with your life

This group will consist of peer support and some teaching. It is suitable for people who are okay with listening/talking and being seen within a small, confidential space. Reading material will be shared before the group starts and used each week during group activities.

Upcoming groups

Dates available for 2024

Please register your interest in the course by completing the form below.

Register your interest

For more information, please contact us at maria@bridgecommunityproject.org.uk or phone 01506 238980. 

Other support options

At a Loss
Breathing Space
The Foundation for Positive Mental Health
Mental Health Foundation
NHS Inform
Think positive about student mental health

Warwick Edinburgh Mental Wellbeing Scale

The SAMH website has a test that allows you to measure your mental wellbeing. The test consists of 14 questions and only takes a few minutes to complete.