Looking After Your Mental Wellbeing Group

This is a five-week group for people over the age of 18. Together we will explore:

The concept of “mental wellbeing”

Your mental wellbeing journey so far, a journey that is lifelong for everyone

Stepping stones for looking after your mental wellbeing, as you move forward with your life

This group will consist of peer support and some teaching. It is suitable for people who are okay with listening/talking and being seen within a small, confidential space. Reading material will be shared before the group starts and used each week during group activities.

Upcoming groups

Dates available for 2024

Please register your interest in the course by completing the form below.

Register your interest

Name*
First Last
Email*
Phone*
Date of birth*
DD slash MM slash YYYY

Please note, you must be at least 18 years old to use our services
Resident in West Lothian?*
Address*
Street Address Address Line 2 City Postcode
What group(s)/course(s) are you interested in?
- Looking After Your Mental Wellbeing
- Bereavement Support Course
- Emotional Life Jacket
- Anxiety Matters Course
- Reading for Wellbeing
- Spend Smart Eat Well
How did you find out about our service?*
Please provide more details
Your data*
- Accept
We are committed to keeping your data safe and sound. Find out how your data will be used by reading our privacy policy. If you are happy to continue, please check the box above.
Would you be interested in finding out more about new groups and courses once we develop them?*
- Yes
- No
CAPTCHA

For more information, please contact us at maria@bridgecommunityproject.org.uk or phone 01506 238980.

Other support options

Warwick Edinburgh Mental Wellbeing Scale

The SAMH website has a test that allows you to measure your mental wellbeing. The test consists of 14 questions and only takes a few minutes to complete.

Take the test