A free all-day practical course – more like a workshop at a woodland retreat centre.
We will introduce resources that are all about supporting your emotional and physical wellbeing. This will include:
Ideas for improving your sleep
Gentle yoga postures for beginners. Option to sit or stand
Discovering the benefits of aromatherapy
Mindful walking, with rest stops along the way
Each participant will receive a free emotional life jacket course kit.
Lunch and refreshments will be provided.