Emotional Lifejacket Course

The waiting list for this course is closed at present, but here is some information about the course. We will announce on this website and also on social media when we are in a position to accept new applications for our courses.

An all-day practical course – more like a workshop at a woodland retreat centre.

We will introduce resources that are all about supporting your emotional and physical wellbeing. This will include:

Ideas for improving your sleep

Gentle yoga postures for beginners. Option to sit or stand

Discovering the benefits of aromatherapy

Mindful walking, with rest stops along the way

Each participant will receive an emotional life jacket course kit.

Lunch and refreshments will be provided.