Counselling Welcome Pack

Resources

Breathing Space

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, stress, depression or anxiety.

0800 83 85 87

www.breathingspace.scot

CRUSE

Promotes the wellbeing of bereaved people in Scotland

0845 600 2227

www.crusescotland.org.uk

Samaritans

Samaritans provide support to anyone in emotional distress, struggling to cope, or at risk of suicide throughout the United Kingdom and Ireland.

116 123

www.samaritans.org

SAMH

SAMH works hard everyday to ensure people are talking about mental health. Phoneline Monday – Friday 9am-5pm

0141 530 1000

www.samh.org.uk