Breathing Space

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, stress, depression or anxiety.

0800 83 85 87


Promotes the wellbeing of bereaved people in Scotland

0845 600 2227


Samaritans provide support to anyone in emotional distress, struggling to cope, or at risk of suicide throughout the United Kingdom and Ireland.

116 123


SAMH works hard everyday to ensure people are talking about mental health. Phoneline Monday – Friday 9am-5pm

0141 530 1000